Our personal trainer is a certified exercise professional who will create a customized exercise program for you, designed to help you reach your unique health and fitness goals. Our trainer will show you proper mechanics of each exercise and will ensure that you are performing each with correct form, thus maximizing the efficiency of your workouts. We will also take into account special considerations (e.g. existing medical condition, pregnancy, post-rehabilitation, medications taken, etc) when creating a program exclusively for you.